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Before you jump to Zucchini Corn Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is a great source of vitamin E. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to zucchini corn salad recipe. To make zucchini corn salad you need 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Zucchini Corn Salad:
- Use 1 medium zucchini, chopped
- Prepare 1 each roma tomato, seeded and chopped
- Provide 12 oz frozen corn, thawed
- You need 3 tbsp green onion, chopped
- Provide 3 tbsp lite mayo (olive oil type)
- Get 1 tsp dried basil
- Prepare 1/4 tsp ground cumin
- Use salt and pepper
Steps to make Zucchini Corn Salad:
- Stir all ingredients together in a mix7ng bowl
- Chill in a covered container
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