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Before you jump to Simple pea and corn salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a few minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose lots of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to simple pea and corn salad recipe. To make simple pea and corn salad you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Simple pea and corn salad:
- Get peas
- Prepare canned sweet corn
- Provide mayonnaise
- Use dijon mustard
- Provide dark pumpkin seed oil or olive oil
- Prepare salt and pepper
- Prepare pickles
- Provide pickle 'juice' - vinegar
Steps to make Simple pea and corn salad:
- Cook peas in slightly salted water. Drain and let cool.
- Drain canned corn and mix with cooked peas in a large bowl.
- Cut the pickles in corn-sized chunks. Add them with some of its 'juice'.
- Mix all the sauce ingredients (mustard, mayonnaise, vinegar, oil and spices).
- Add the sauce mixture to the peas, corn and pickles, mix and enjoy.
- Don't forget to taste the sauce as you go!
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