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Before you jump to Healthy Avocado Corn & Tomato Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a couple of modest changes can positively impact everyday eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy avocado corn & tomato salad recipe. You can have healthy avocado corn & tomato salad using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Avocado Corn & Tomato Salad:
- You need 1 Avocado chopped
- Use 1 can corn
- Get 1 tbsp olive oil
- Prepare 10 each cherry tomatoes quartered
- Take 1/4 cup red onion diced
- Prepare 1 tsp kosher salt
- You need 1 tsp pepper
- Use 1 tsp chili or cayenne pepper
- Provide 1/2 juice of half a lemon
- Provide 1/4 cup cilantro chopped
Instructions to make Healthy Avocado Corn & Tomato Salad:
- extras: jalapenos or bell peppers would be an excellent addition to this amazing low calorie side dish.
- Mix ingredients and enjoy… Easy, healthy (63 calories per serving) and delicious!
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