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Before you jump to Arugula and watermelon salad recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Healthy and balanced eating promotes a feeling of wellness. We have a tendency to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, however, with regards to eating between meals. Shopping for goodies can be a difficult task because you have so many options. Here are a few healthy snacks which you can use when you need a fast pick me up.
If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always far better than eating the processed grains we commonly obtain in our grocery stores.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to arugula and watermelon salad recipe. To cook arugula and watermelon salad you only need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Arugula and watermelon salad:
- Provide hand fulls of arugula
- Take small scoops of water melon
- Use corn cobs
- Provide butter
- Get dried apricots
- Get hand full of pecan nuts
- Provide goat cheese
- You need olive oil
- You need Salt
- Get Pepper
Steps to make Arugula and watermelon salad:
- In a medium pan, high heat, melt butter and sauté corn until it’s golden brown. Salt and pepper for flavor. Turn off the heat and let it cool.
- In a small pan, low heat, toast pecan nuts. 5 minutes and let them cool.
- Scoop watermelon into a round shape with a scooper. Save any juice from watermelon while you cutting. Needing about 2 TBSP for dressing.
- Slice dried apricots
- Wash and spin the arugula with salad spinner (if you have one). It’s important that arugula is not wet.
- Add watermelon and apricots
- Add goat cheese and pecan nuts and corn.
- Making a dressing. In a small bowl, add 2 TBSP saved watermelon juice, olive oil and salt and pepper. Mix them well.
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