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Before you jump to Broccoli Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to broccoli salad recipe. You can cook broccoli salad using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Broccoli Salad:
- Use 500 g broccoli
- Prepare 6 cloves garlic
- Prepare 1 tsp chilli flakes
- Get 1 tsp turmeric
- Prepare 1 tsp salt
- Take 4 tbsp olive oil
- Take 1/4 cup butter
- Get 1 cup sweet corn
- Use 1 cup cherry tomatoes
- Use 1/4 cup flax seeds
- Use juice of 1 lemon
Steps to make Broccoli Salad:
- Heat 1 tbsp of olive oil in a pan, then add butter and let it melt. Add your finely chopped garlic and your seasonings.
- Wash the broccoli and cut into small pieces. add to your pan and let cook on high heat for 5 minutes.
- Allow the broccoli to cool down completely. meanwhile, cut your cherry tomatoes in half and combine them with the corn.
- Combine all the ingredients and mix them. add flax seeds, lemon juice, and 3 tbsp of olive oil. enjoy :)
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