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Before you jump to Healthy Lettuce Salad with Homemade Dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making a few minor changes can positively impact daily eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to healthy lettuce salad with homemade dressing recipe. To make healthy lettuce salad with homemade dressing you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Lettuce Salad with Homemade Dressing:
- Get Lettuce (roughly chopped)
- Use Cooked black bean (I used the new and the leftover one)
- You need Shredded yams
- Take Chopped red onion
- Take Whole corn kennel (I used leftover corn salsa) chopped cilantro)
- Take For the salad dressing:
- You need 2 tangerines
- You need Salad toppers (optional)
- Provide 1 tbsp lemon juice
- You need Chopped Thai chilies (optional)
- Provide to taste Salt and pepper
Steps to make Healthy Lettuce Salad with Homemade Dressing:
- Https://www.youtube.com/watch?bhi=Yczlxldt1P0&feature=share
- Okay, in the mixing bowl or salad bowl combine all the salad ingredients. Accept the salad toppers.
- Then makes the salad dressing by combined all the salad dressing ingredients and stir or whisk well. Pour into the mixed salad, then mix well.
- Transfer to individual salad bowl and sprinkle with any salad toppers (optional), and ready to serve. Enjoy!
- HappyCooking!
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