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Before you jump to Bean salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can likewise be healthy for your skin as it is a superb source of vitamin E. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to bean salad recipe. You can have bean salad using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Bean salad:
- You need 1 can green beans
- Use 1 can kidney beans
- Prepare 1 can wax beans
- Get 1 can yellow hominy or chickpeas
- Take 1/2 small onion, diced (I prefer sweet onion when I have it)
- Use 1 cup white wine vinegar
- You need 1/3 cup granulated sugar
- You need 1/4 cup olive oil
- Use 1/2 tsp salt
Instructions to make Bean salad:
- Drain each can of beans and hominy and rinse with cool water. Add beans, hominy, and onion to a large bowl.
- Mix vinegar, oil, sugar, and salt. Pour oven bean mixture and refrigerate. Will keep in the refrigerator for 7 days or more.
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