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Before you jump to stir-fry beef with broccoli and carrots recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Ingesting healthy foods makes all the difference in how we feel. When we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, in terms of eating between snacks. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
One of the most popular snacks is yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a fantastic snack, however. Along with calcium, it is a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to create it. Yogurt combines perfectly with nuts along with seeds. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to stir-fry beef with broccoli and carrots recipe. You can cook stir-fry beef with broccoli and carrots using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make stir-fry beef with broccoli and carrots:
- Provide beef cut into strips
- You need broccoli
- You need sized carrot
- Use garlic finely chopped
- You need sized onion finely chopped
- Prepare oyster sauce
- Take soy sauce
- Prepare sugar
- Take ground black pepper
- Get water
- You need cooking oil
- Take salt and water for broccoli
Steps to make stir-fry beef with broccoli and carrots:
- in a bowl combine oyster sauce, soy sauce, sugar, ground black pepper, water. use half of the mixture to marinate the beef strips for 1hr, set aside the other half.
- cook the broccoli in boiling water for 1 minute and then transfer the broccoli in ice cold water to keep it fresh
- in frying pan or wok, saute garlic, onion, and marinated beef, stir-fry for 15mins.
- pour the other half of the mixture and stir well. simmer for 15mins.
- add the carrots and stir well, simmer for another 5mins.
- add broccoli and stir gently, simmer for 1min. add more salt and pepper according to taste.
- serve over hot rice.
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