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Before you jump to Ogbonno, okra and Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, simply making a couple of minor changes can positively affect everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to ogbonno, okra and bitter leaf soup recipe. To cook ogbonno, okra and bitter leaf soup you only need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Ogbonno, okra and Bitter leaf soup:
- Take 1/2 kilo of brisket bones
- Take I medium size smoked fish
- You need Handful stockfish flakes
- Prepare 4 brown pomo
- You need 1/2 cup periwinkle
- Use 3 tablespoon grinder ogbonno
- Get 2 cups fresh sliced okra
- Take 5 fresh yellow pepper
- Take I handful freshly washed bitter leaves
- Get 1/2 cup crayfish
- Provide 2 stockcubes
- Use 1 tablespoon black pepper
- Use 1/2 cup palm oil
- Use Salt
Steps to make Ogbonno, okra and Bitter leaf soup:
- Wash your brisket bones, and pomo. Season with garlic, salt, black pepper, onions and boil without water, once the water dry out, add about 3 cups and continuing boiling meat till tender…add in the stockfish flakes.
- Add some water, pour in the ogbonno, add the palm oil, stir to mix well…if too thick add little water.. allow to boil, conceit boils, add the periwinkle, okra, pounded pepper and crayfish and allow to cook on medium heat for about 5 mins..
- Stir, add the washed bitter leaves, black pepper, crumbled the stock cubes over the pot and give it a good stir….do nit cover the..pot.. once the bitter leave cooks for about 5mins, taste for salt..remove from heat.
- The beauty of this soup, is actually in the softness of the brisket bones and pomo and smoked fish….this soup is totally yum and goes well with Semolina, Fufu or even Amala. 😋😋As you can see, imhad mine with very fluffy zingy and light semolina.
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