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When searching for a convenient wholesome snack, don’t forget about yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the greatest idea. As a treat, however, yogurt is one of the greatest things you can reach for. It is a protein-rich resource of nutritious nutritional vitamins. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to produce it. Yogurt mixes beautifully with nuts along with seeds. It’s an excellent approach to enjoy a flavorful snack without too much sugar.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to cauliflower gratin with healthy béchamel sauce recipe recipe. To cook cauliflower gratin with healthy béchamel sauce recipe you only need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Cauliflower gratin with healthy béchamel sauce recipe:
- Provide cauliflower, separated into florets
- Prepare small onion, sliced
- Provide leek, sliced (white part only)
- Prepare peeled courgette (salted to remove excess water)
- Provide water
- Prepare skimmed milk
- Get small low-calorie cheeses
- Use Extra Virgin Olive Oil from Spain
- Provide Salt
- Take Pepper
- You need Nutmeg
- You need Low-calorie cheese for the gratin topping
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
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