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Before you jump to Delicata Squash Shepherds Pie recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We all know that eating healthy meals can help us really feel better within our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a part in a more healthy feeling. A piece of pizza will not make you feel as healthy as consuming a fresh green salad. This can be a problem, however, when it comes to eating between meals. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
If you’re not hypersensitive to nuts, try having some almonds! Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. Having said that, you may not need a nap after eating almonds. These nuts unwind the muscles and supply a general sense of comfort. Almonds often provide a general increased feeling of well-being.
A large selection of instant health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to delicata squash shepherds pie recipe. You can have delicata squash shepherds pie using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Delicata Squash Shepherds Pie:
- Prepare small delicata Squash, cleaned and cut in cubes
- Use cups, water
- Get cooked mashed potatoes
- Take vegan chicken bouillon cube
- Take cooked red lentils (or any lentil of your choice)
- You need each of chopped celery, onions and carrots
- You need tomato sauce, 8oz
- Prepare thinly sliced green chard
- Take Badia Mediterranean Blend
- Prepare crushed garlic cloves or 1tbsp of ajo
- Provide coconut oil
- Provide liquid smoke
- Get Salt/pepper
Steps to make Delicata Squash Shepherds Pie:
- Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside
- Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.
- Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!
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