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Before you jump to Beef stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a few modest changes can positively impact daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef stir fry recipe. You can have beef stir fry using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Beef stir fry:
- Prepare beef
- Get big tomatoes
- Provide big ring onion
- You need Carrot
- Take Green bell pepper
- Use Rose mary
- Take Ginger garlic paste
- You need tspSoy sauce
- Get tspHoney
- Take Sugar
- Prepare Salt
- Use Water
Steps to make Beef stir fry:
- Cut your beef into smaller cubes. Wash it off running water and let drain. (Preferrably, goat meat)
- Add water and salt. Let it boil.
- When the water is almost done, remove the stock. Keep it for later use.
- Let the meat start to fry on it's own oil. Make a hole in the middle of the saucepan, add the sugar. Stir to let the meat become brown.
- Add ginger garlic paste. Stir and let aroma form. Then add the tomatoes
- Stir until the tomatoes start to fry
- Add the rose mary. Stir until aroma forms
- Add soy sauce and honey. Stir
- Add carrot and green bell pepper. Stir and serve while hot
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