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Before you jump to Kale Garlic with Bouillon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than before and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of minor changes can positively impact everyday eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to kale garlic with bouillon recipe. To make kale garlic with bouillon you need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Kale Garlic with Bouillon:
- Take 1 bunch kale (curly or lacinato)
- Use 1/4 tsp chicken bouillon powder or bouillon base (I use "Better Than Bouillon" Roasted Chicken Base)
- Take 2 cloves minced garlic
- Take 1.5 tablespoon olive oil
Steps to make Kale Garlic with Bouillon:
- Wash and cut off center stem of kale. Roughly chop and set aside.
- Heat olive oil to medium high in a shallow pan and add garlic. Heat for about 45 seconds to cook off the rawness but do not burn.
- Add kale and bouillon to pan on medium high and cook and stir for 5 minutes.
- When kale had completely cooled down, it should be ready to eat. Enjoy!!
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