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Before you jump to Chicken and Sweet Potato Broth recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken and sweet potato broth recipe. To cook chicken and sweet potato broth you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chicken and Sweet Potato Broth:
- Take 3 large Chicken breast, no skin
- Use 1 large Sweet Potatoe
- Provide 4-5 Carrots
- Provide 4 Leeks
- Take 1 Cup Broth Mix(see other recipe)
- Use 3 Chicken Stock cubes
- You need Hot water
Steps to make Chicken and Sweet Potato Broth:
- First of all, heat the kettle, then dig out 1 cup of Broth Mix. Put the mix into a large jug, with the stock cubes, then top up with boiling water to the 1 litre mark and leave to soak while you prepare the rest of ingredients. (Last picture shows how much this mix increases as it soaks..!)
- Peel and dice the Sweet Potatoes and Carrots and put into a large stock pan. Add the sliced Leeks.
- Chop up the Chicken into spoon- sized pieces and add to the pot.
- Tip in the Stock with the Broth mix and bring to the boil. Turn down, cover and simmer for at least 20-30 minutes, to cook all the ingredients and let the stock cubes soak into everything.
- Can be frozen, or eaten the next day, after storing in the fridge, of course!(if it lasts that long!) Enjoy!!
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