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Before you jump to Chicken and pork Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken and pork adobo recipe. To make chicken and pork adobo you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and pork Adobo:
- Take chicken drumsticks
- Prepare Pork cut up into
- You need vinegar
- Use light soy sauce
- Use black pepper
- Get garlic cloves chopped
- Take ginger grated
- Prepare onion halved and sliced
- Use bay leaves
- Take sliced green onion
- Provide brown sugar
Instructions to make Chicken and pork Adobo:
- Whisk together vinegar,soy sauce, sugar, pepper, ginger,and half chopped garlic. Place chicken and pork in bowl and pour over the vinegar mixture, toss to coat and set aside in the fridge to marinade for 30 minutes.
- Heat 1 Tbsps oil in pan over hi heat remove pork and chicken from marinade and cook about 3-4 min per side. Until golden brown reserve the marinade for later chicken or pork set aside.
- Place the pan or medium hi heat remove and add remaining oil add onions and pinch of salt cook stirring for about 5 minutes until the onions have changed color and are soft. Add garlic and chili cook for another min add reserve marinade bay leaves and 1/4 cup water cover reduce heat to low and simmer for 15 minutes to thicken slightly. Pour sauce over chicken and pork pieces. Sprinkle spring onions.
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