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Before you jump to Lomo Saltado recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Wholesome eating encourages a feeling of well being. When we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.
Just about the most popular snack foods is low fat yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the best idea. As a snack, however, yogurt is one of the greatest things you can reach for. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is simple for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar absorption without lowering the taste of your snack.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to lomo saltado recipe. To make lomo saltado you need 26 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Lomo Saltado:
- You need Potatoes
- Prepare 1 pound potatoes
- Provide 1 quart water
- Take 1 tablespoons kosher salt for soaking
- You need 1 pint peanut oil to fry in
- Use To taste salt after frying
- Get To taste ground black pepper after frying
- Use Stirfry
- Use 2 large green bell peppers
- Use 2 tablespoons extra virgin olive oil
- You need 1 large onion
- You need 15 ounces diced tomatoes
- You need 1 pound round eye steak
- Provide To taste salt
- You need To taste ground black pepper
- Use 1 tablespoon minced garlic
- Take 1 tablespoon aji yellow pepper paste
- Provide 1/2 teaspoon ground cumin
- Prepare 3 tablespoons soy sauce
- Prepare 2 tablespoons vinegar
- Get Rice
- Provide 2-1/2 cups beef broth 1st add
- Prepare 1-1/2 cups beef broth 2nd add
- Use 1 teaspoon salt
- Provide 1 cup rice
- Use 1 tablespoons extra virgin olive oil
Steps to make Lomo Saltado:
- Take the raw rice and add to a hot pot with 1 tablespoon extra virgin olive oil. Coat the rice and keep heating till the rice turns white caramelized brown. Add 2-1/2 cups beef broth cook till the liquid is absorbed. Add the rest of the broth and cook until liquid is absorbed the second time. Cover and set aside.
- Wash the potatoes. Slice into French fry style potatoes. Add to salted cold water for 30 minutes.
- Slice the onion and peppers into strips. Cut the beef into strips. Season the steak with salt and pepper to taste. I used coconut vinegar.
- Add olive oil to pan and fry the steak strips, 3 minutes set aside. Add the onions, peppers and rest of the stirfry ingredients. Stirfry 10 minutes. Heat the oil to fry the potatoes.
- Add the beef back and cover.
- Drain the potatoes. Then pat dry the potatoes. Now fry the potatoes till golden brown.
- When done move to a paper towel to absorb excessive amounts of oil. Salt and pepper to taste.
- Move potatoes to the stirfry and toss. Serve with rice. I hope you enjoy!!
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