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Before you jump to Shepherds Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to shepherds pie recipe. You can cook shepherds pie using 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Shepherds Pie:
- Get Shepherds Meat
- Use 1 onion, diced
- Get 1 tablespoon butter
- Use 1 tablespoon olive oil
- Prepare 2 cloves garlic, crushed
- You need Salt and freshly ground black pepper
- Take 1 tablespoon tomato paste
- Prepare 2 pounds lean ground beef
- Get 1/2 cup beef stock
- You need 2 tablespoons Worcestershire sauce
- You need 1 1/2 cups frozen or fresh peas
- Prepare Cheesey Mashed Tater Topping
- Take 5 tablespoons butter
- Provide 2 lbs Idaho taters
- Take 1/3 cup sour cream
- Provide 1 1/4 cup sharp chedder
- Get Salt and pepper
Instructions to make Shepherds Pie:
- Pie Meat: Add butter and oil to a large skillet on medium heat. Saute onions until tender about 10 min. Season with salt and pepper. Add the tomato paste, then the ground beef and cook until beef is no longer pink about 10 minutes. Add the Worcestershire sauce and beef stock. Season with salt and pepper, to taste. Cook and simmer for another 10 minutes. Mix in peas. Transfer mixture to an oven-proof baking dish and spread evenly.
- Cheesey Taters: Fill a large saucepan with cold water. Add potatoes to the water and bring to a boil. Let potatoes cook until soft about 20 minutes. Once the potatoes are at a desired density, drain the potatoes and place them back into the saucepan for mashing. Add butter and sour cream and begin to mash potatoes into a semi smooth consistency. Once at desired texture season with salt and pepper.
- Place mashed potato on top of ground beef mixture and spread out evenly, once the top surface has been covered, rake through with a fork so that there are peaks that will brown nicely. Place the dish into the preheated oven and cook until browned about 20 minutes. Spoon out the shepherd's pie sprinkle shredded cheese on top and serve.
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