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Before you jump to Pollock Gratin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pollock gratin recipe. You can cook pollock gratin using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Pollock Gratin:
- Use 1 kg Pollock fillets
- Take 150 gr Yellow cheese
- Provide 300 ml Milk
- You need Butter 1 tb.s
- Prepare Flour 1 tb.s
- Prepare Herbes de Provence
- Provide Pepper
- Get Salt
- Provide Green onions
Instructions to make Pollock Gratin:
- Heat oven to high (250-275 C). - Cut pollock fillets into 2-3 pieces ans place on the rack for 5-6 minutes to drain. - Melt the butter in saucepan. Add flour, stir.
- Melt the butter in saucepan. Add flour, stir. - Add milk stirring constantly until the sauce thickens. Add half the grated cheese, stirring until melted. - Place pollock fillets in the backing dish. Season with salt and pepper to taste. Pour the sauce over the fish. - Season with Herbes de Provence. Add remaining grated cheese over the top. - Set oven temperaturre to 230 C and bake abt 25 minutes. - Garnish with green onions.
- Step by step video - https://youtu.be/hSUnJeg4Kz8?sub_confirmation=1
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