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Before you jump to Chicken Francaise recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Eating healthy foods can make all the difference in the way you feel. Whenever we eat more healthy meals and less of the unhealthy ones we generally feel much better. A little bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, in terms of eating between meals. You can spend hours at the supermarket searching for the right snack foods to make you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack.
Whole grain meals are an superb choice for a fast healthy snack. A bit of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can be more healthy with whole grain chips and crackers. Deciding on whole grain food items is always much better than eating the highly processed grains we commonly obtain in our grocery stores.
A large variety of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to chicken francaise recipe. To cook chicken francaise you need 13 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Chicken Francaise:
- Use 1 Chicken breasts
- Use 2 tablespoons plain flour
- Prepare 1 egg
- Get 2 tablespoons chopped fresh parsley
- Prepare 25 grams Parmesan cheese
- Prepare 1/4 cup white wine
- Use 1/2 cup chicken stock
- You need 1 teaspoon crushed garlic
- Use 2 tablespoons olive oil
- Prepare 50 grams butter
- Get 2 tsp lemon juice
- Provide 1 teaspoon blackpaper powder
- Use to taste Salt
Instructions to make Chicken Francaise:
- Crack the egg into a large enough dish to fit chicken breast.Season egg with salt and pepper powder, give it a light beat.
- Chop the parsley finely and add half to egg mixture.
- Grate all the Parmesan cheese finely and add to egg mixture, mix well.Set aside.
- Remove chicken skin if any,then give the breast a butterfly cut. Hold a long sharp knife along the thicker part of the breast, place your hand on top and slice through the breast almost until the end.Cut parallel to your cutting board,and open the breast like a book.
- Place cling film on a board,add the breast straight open, sandwich it in cling film and flatten the thicker side using the flat side of a tong.
- Get your chicken stock ready.
- Add the plain flour to a plate and spread it out. Coat the chicken breast in the flour, shake off any excess flour.Keep it aside.
- Place a frying pan on moderate heat, add the olive oil and half the butter.
- Now dip the chicken breast in the egg wash,make sure it's totally covered.Place it in hot oil.
- Cook chicken for approx 5 minutes each side.Flip over once brown and cook the other side.Transfer chicken to a plate and rest.
- To the same frying pan on full heat, add white wine and the chicken stock and bring to a boil.Add crushed garlic and lemon juice.And leave to reduce 2 minutes on high heat.
- Add the remaining half of chopped parsley.Add the remainder of butter and mix until butter is melted on very low heat.
- Return the chicken to the sauce and continue heating chicken on low heat for 1 minute.
- Place the chicken in a plate and pour sauce over the top.
- Garnish it with some grilled vegetables and lemon wedges. Chicken francaise is ready to serve now.
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