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Before you jump to Franch Bean ki Sabzi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose many items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to franch bean ki sabzi recipe. You can cook franch bean ki sabzi using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Franch Bean ki Sabzi:
- Prepare 200 gm French Beans
- Provide 1 tbsp Roasted peanut pawder
- Take 2 tsp Kala Masala
- Take 1 tsp Chilli powder
- You need 1 tsp Jaggery
- Get 1/2 tsp Mustard seeds
- Take 1/4 tsp Turmeric powder
- You need 6-7 Curry leaves
- Prepare 1/6 tsp Hing powder
- Take 1 tbsp Oil
- Provide 2 tsp Lemon juice
- Provide to taste Salt
Instructions to make Franch Bean ki Sabzi:
- Wash French beans and chop it.
- Heat oil in a pan.Add mustard seeds,hing, curry leaves,beans and soute well for mins.
- Now add turmeric powder,chilli powder salt,kala masala and mix well.
- Close and cook on a low flame for 5-6 mins.
- Beans are cooked.Add jaggery peanut powder and mix well.
- Finally add lemon juice and mix well. Turn off the stove and serve.
- Enjoy the sabzi with chapati/ paratha.
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