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Before you jump to Teriyaki style Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy many items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Evidently, it’s easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to teriyaki style chicken recipe. You can have teriyaki style chicken using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Teriyaki style Chicken:
- Take 400 gms chicken breast -
- Take to taste salt and pepper
- Get 1 tablespoon soy sauce
- Prepare 1 teaspoon sugar
- Take 1 teaspoon minced ginger
- Take 4-5 cloves garlic grated
- Get 1 sliced red onion
- Use 1 sliced carrot
- Prepare 3-4 spring onions
- You need handful france beans
- Prepare oil
- Prepare 1 spoonful cornstarch
Instructions to make Teriyaki style Chicken:
- Heat a pan, put some oil in it. Add chicken when the oil is hot. Fry it for about 8-10 minutes. Stir it continualy, check if it's cooked by poking a fork in it. If pink juice comes out of it, keep cooking. Once done, keep it aside.
- In a different pan, heat some oil. Now add the miced ginger and garlic, and stir it. Quickly add onion. Cook it still it's soft. Now add all the vegggies. (Keep some spring onion aside for garnishing). In a cup, add soy sauce, half cup of water and sorn starch. Mix it. Now pour this mixture in the veggies. Let it cook on low flame for about 8-10 minutes.
- Now add chicken in it, and cook it for another 5 minutes. Serve with boiled rice.
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