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Before you jump to Beef & vegetables stir-fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out a lot of food items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to beef & vegetables stir-fry recipe. You can have beef & vegetables stir-fry using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Beef & vegetables stir-fry:
- Take beef boiled
- Take cauliflower
- Prepare broccoli 🥦
- Use medium sized carrots 🥕
- Get large onions
- Prepare Garlic powder
- Provide Oil
- Prepare Salt
Steps to make Beef & vegetables stir-fry:
- In a large wok, heat oil, add beef and stir till a bit brown. Add onions and cook for 3mins.
- Add all the veggies, salt and garlic powder. Continue stirring to cook evenly over low heat for 5mins.Serve hot
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