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Before you jump to For Bentos and Drinking Appetizers: Hanpen Sandwiches recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand much work and will significantly change the way they live and eat. In reality, though, merely making a couple of modest changes can positively affect everyday eating habits.
You can obtain results without eliminating foods from your diet or make huge changes at once. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to gradually switch to making healthier eating choices. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to for bentos and drinking appetizers: hanpen sandwiches recipe. You can have for bentos and drinking appetizers: hanpen sandwiches using 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make For Bentos and Drinking Appetizers: Hanpen Sandwiches:
- Get Hanpen (large)
- You need Sliced ham
- Take Broccoli
- Take Mayonnaise
- You need Sliced cheese (melting type)
Instructions to make For Bentos and Drinking Appetizers: Hanpen Sandwiches:
- Slice the hanpen in half to make 2 slices.
- Microwave the broccoli, and chop it up with the ham. Mix with mayonnaise.
- Spread the mixture on one piece of hanpen with a spoon.
- Put the sliced cheese on top, and cover with the other piece of hanpen.
- Pan fry on both sides until golden brown, and it's done! (If you use a non-stick pan, you won't need any oil.)
- Let it cool down before cutting. I cut it into 4 pieces. The version in the bento in the main photo is cut into 8.
- It's a bother to actually weigh the broccoli, so just use the same amount as the ham. (See the photo for Step 2.)
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