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Before you jump to A Drinking Appetizer: Crispy Lettuce with Shio-Konbu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out a lot of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to a drinking appetizer: crispy lettuce with shio-konbu recipe. You can have a drinking appetizer: crispy lettuce with shio-konbu using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare A Drinking Appetizer: Crispy Lettuce with Shio-Konbu:
- Get leaves Lettuce
- Take Sesame oil
- Provide Chirimen jako (semi-dried salted tiny sardines)
- Get Shio-kombu
- Get White sesame seeds
Steps to make A Drinking Appetizer: Crispy Lettuce with Shio-Konbu:
- Wash the lettuce leaves and tear into pieces.
- Stir fry the chirimen jako with sesame oil in a pan.
- Add the shio-konbu and stir fry. Add the lettuce and stir fry quickly.
- Transfer to serving plates, sprinkle sesame seeds to taste, and it's done.
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