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Chicken Tikka Masala
Chicken Tikka Masala

Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly related to poor eating habits. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to chicken tikka masala recipe. You can cook chicken tikka masala using 25 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chicken Tikka Masala:
  1. Use Marinate (At least 1 Hr)
  2. Use 1 Cup Plain Yogurt
  3. You need 1 Tbls Lemon Juice
  4. Take 2 Tsp Cumin
  5. Prepare 1 Tsp Cinnamon
  6. Prepare 2 Tsp Cayenne
  7. Take 2 Tsp Black Pepper
  8. Provide 1 Tbls Ginger Root
  9. Prepare 1 Tsp Salt
  10. You need 3 Lbs Chicken Breast, Bite Size Pieces
  11. Prepare Skewer and Grill
  12. Get Wooden Skewers
  13. Take Sauce
  14. Get 1 Tbls Salted Butter
  15. Take 1 Clove Garlic, Minced
  16. Take 1 Jalapeno, Diced
  17. Use 2 Tsp Cumin
  18. Provide 2 Tsp Paprika
  19. Take 1 Tsp Salt
  20. Prepare 1 (8 Oz) Can Tomato Sauce
  21. Use 1 Cup Heavy Cream
  22. You need White Rice
  23. Get 2 Cups White Rice/ Couscous
  24. Provide 3-4 Cups Water/ Whatever Ratio your Rice to Water is. I do 1-2
  25. Get Add Cilantro for Freshness
Steps to make Chicken Tikka Masala:
  1. In a large bowl, combine yoghurt, lemon juice, cumin, cinnamon, cayenne, black pepper, ginger, and salt. Stir in chicken, cover, and refrigerate for 1 hour.
  2. (Optional) If you have Wooden Skewers, let them soak completely in a tub of water before using on chicken. This will prevent burning on the grill. Also, if you don't have a grill then you can use a cast iron skillet as a replacement for cooking the chicken. If you use the skillet then don't worry about skewering the chicken. (I suggest the grill if you have one though)
  3. Preheat Grill for High Heat. Once the chicken is done marinating for at least a hour, thread it onto the soaked skewers.
  4. Start boiling water for the white rice/Couscous
  5. While your grill is pre-heating, make sure you dice your jalapeno and mince your garlic.
  6. Now depending on the white rice you chose you either want to start it after or before step 7. If it's 10-15 mins to cook it, then do it after. Any longer then do it before step 7.
  7. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 1 teaspoon salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
  8. While your sauce is thickening, lightly oil the grill grate. Put Chicken on grill. Grill until juices run clear, about 5 minutes on each side.
  9. Once sauce is done simmering, add grilled chicken, and simmer for 10 minutes. Add Rice to bowl first, put chicken and sauce on top. Add Cilantro if using.

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