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Before you jump to Shishtawook chicken salad recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Healthy eating helps bring about a feeling of wellness. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a part in a more balanced feeling. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is a snack a lot of people neglect. Often people choose to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt helps make a amazing snack, nonetheless. Along with calcium, it is a good source of necessary protein and vitamin B. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by most people. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a yummy snack.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to shishtawook chicken salad recipe. To make shishtawook chicken salad you only need 22 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Shishtawook chicken salad:
- Get 1 boneless chicken breast, washed and cut to bite size pieces
- Take Half a ripe pawpaw
- Get 1 bunch salad greens
- Provide Some olives (optional)
- Take 1 handful peanuts
- You need 2 tbsp crumbled cheese of any variety (optional)
- Take Half an onion sliced thin
- Prepare 1-2 tbsp oil to grill the chicken and pawpaw
- Take For the marinade
- Prepare 4-5 tbsp plain yoghurt
- Get 1 tbsp garlic paste
- You need 1-2 tbsp tomato paste
- Use 1 tsp thyme(can use coriander powder)
- Prepare 1-2 tsp red paprika (or black pepper)
- Take 4-5 tbsp lemon juice (1 lemon)
- Get to taste Salt
- Use For Pear balsamic vinaigrette
- Provide 1 ripe pear, peeled,cored and chopped (substitute an apple)
- Use 2 tbsp balsamic vinegar( or any dark vinegar-1 tbsp,if synthetic
- Prepare 2 tbsp olive oil
- Use 2 tbsp lemon juice
- Prepare to taste Salt and pepper
Steps to make Shishtawook chicken salad:
- Marinate the chicken with all the spices, yogurt and tomato paste for minimum 30 minutes. For best results, marinate overnight.
- Wash and dry the salad greens, toss in onions, olives, cheese if using, peanuts and sprinkle some salt and pepper. Keep aside.
- Blend the pear or apple with vinegar, oil, salt, pepper and lemon until smooth. Add some water if you prefer a thinner dressing.
- In a heavy bottomed pan, heat a tbsp oil and grill the pawpaw for about a minute, regularly tossing it. Use the same pan to grill the chicken on skewers until done and having reddish brown char marks. You can directly grill without skewers too.
- To serve, toss in the greens, followed by the pawpaw and the chicken skewers. Drizzle the vinaigrette. Relish immediately. Enjoy !!
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