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Stir fry beef and rice
Stir fry beef and rice

Before you jump to Stir fry beef and rice recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Healthy eating encourages a feeling of well being. When we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. Shopping for snacks can be a struggle because you have so many options. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

Whole grain meals are an outstanding choice for a fast wholesome snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run may be healthier with whole fiber chips and crackers. Whole grains are always better than refined grains found in white bread.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to stir fry beef and rice recipe. You can cook stir fry beef and rice using 9 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Stir fry beef and rice:
  1. Provide beef flank steak
  2. You need soya sauce
  3. You need corn starch
  4. Use vegetable oil
  5. Get ginger mince
  6. Get beef broth optional
  7. You need brown sugar
  8. You need green onions
  9. Take green chillies
Steps to make Stir fry beef and rice:
  1. Slices the beef into 2 inches strips
  2. In medium bowl mix together soya sauce and cornstarch
  3. Add the beef and marinate for 15 minutes until become thick
  4. Place a wok or skillet on high heat add oil,when oil is hot add the beef
  5. Add ginger garlic paste
  6. Don't over crowd the pan
  7. Cook in small batches
  8. Cook 2 or 3 minutes add brown sugar
  9. Add beef broth or water
  10. Add green onions and green chillies and toss for 2 minutes.
  11. Serve with boiled rice and garlic bread.Enjoy

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