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Before you jump to Chana Bhatura recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some minor changes can positively impact day-to-day eating habits.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chana bhatura recipe. To cook chana bhatura you need 28 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Chana Bhatura:
- Get For Chana
- You need 2 tbsp ghee
- Provide 1 dried bay leaf
- Take 2 cardamom pods
- You need 4 cloves
- Get 1/2 - inch piece of cinnamon
- Take 2 tsp cumin seeds
- Take 1 large red onion (finely diced)
- Get 2 tsp ginger garlic paste
- Take 1/2 tsp turmeric powder
- Provide 1/2 tsp red chilli powder
- Get 1 tsp roasted cumin powder
- Use 1 tsp garam masala
- Get 4 cups chickpeas cooked
- You need to taste Salt
- Take 2 tbsp tamarind pulp
- Provide 2 tbsp chana masala spice mix
- Get 2 tbsp coriander leaves
- You need For bhatura:
- You need 1 cup whole wheat flour
- Provide 1/2 cup all-purpose flour
- Take 1/4 cup sooji
- Prepare 1 tsp vegetable oil
- Provide 1/2 cup yoghurt
- Get 1 can drinking soda
- Get 1 tsp sugar
- You need to taste Salt
- Use Oil for deep frying
Instructions to make Chana Bhatura:
- Bhatura making - - Take all the ingredients except the soda in a bowl - Mix them all with hand - Now start adding drinking soda gradually and knead. - Don’t pour soda altogether, use as needed to make a soft dough - - Cover and keep it aside for 30-45 minutes
- Making of bhatura: - - Heat oil for frying in big karahi. - Divide the dough into balls. - - Roll out into a circle not too thin and not too thick.
- When the oil is hot and ready to fry.
- Use a slotted spoon to press the bhatura down as it puffs up – this will ensure it cooks evenly and puffs into a ball.
- Remove the bhatura to a colander lined with paper towels. Serve hot with the chana masala.
- Making of chana masala: - - Heat the ghee in a wok and add the whole spices – the bay leaf, cardamom, cinnamon and cloves. - Now add the cumin and stir to mix. When the cumin sizzles, add the onions and cook until the onions turn golden-brown.
- Add the ginger-garlic paste and saute for a minute. - Add turmeric and red chilli powder and all the Masalas - saute for another minute, then add the tamarind pulp.
- Mix well by stirring and add the Chanas (reserving the water for later use) - Stir so that they get well coated in masala - - Let it cook for 5-10 min
- Now add the reserved chana water and stir well. - Bring to a boil, turn heat to low, cover and simmer about 15-20 minutes so all the flavors get well merged.
- You can use a potato masher to mash some of the chickpeas and thicken the sauce. If the chana masala looks too dry, add more water.
- Towards the end garnish with coriander leaves and enjoy with hot bhaturas.
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