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Before you jump to Mango Pickles/ Amer Achar recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mango pickles/ amer achar recipe. You can have mango pickles/ amer achar using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Mango Pickles/ Amer Achar:
- Provide Raw mango/
- Prepare red chilli whole one (8/9)
- Use Garlic (3/4) peel of the garlic skin
- Take Cumin seeds 4 tsp (Fry & ground)
- You need Mustard seed 4 tsp (Fry & ground)
- Use Panch Phoron 4 tsp (Fry & ground)
- Provide Chili flakes 3/4 tsp or to taste
- Use Chili powder 1/2 tsp or to taste
- Use Salt
- You need Coriander seed (Fry & ground)
- Prepare Sugar 4-8 tbsp (according to taste)
- Prepare Turmeric powder
- Use Mastered Oil 1 lit (as per you want)
Instructions to make Mango Pickles/ Amer Achar:
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- Wash raw mangoes, cut the mango in to small pieces along with the bottom hard skin - 2. Heat oil, add some red chili whole one and Garlic crackle them. - 3. Add sliced raw mangoes and stir spoon for 2 minutes and add chili flakes, coriander seeds ground, mustard seed ground, panch phoron (five-spice) ground, chili powder, turmeric and salt, also cook to tenderize for 4-5 minutes.
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- When tenderized add sugar and mix. - 5. Off the cooker - 6. When it will be cold, it’s ready to pour in a clean jar. - 7. Note: If you do not like raw mango with peel in your pickle then you can peel the skin off. - * The pictures shows both the style- skin off & with skin.
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