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Before you jump to Homemade Bokchoy Pickle recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out some modest changes.
You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to homemade bokchoy pickle recipe. To cook homemade bokchoy pickle you only need 5 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Homemade Bokchoy Pickle:
- Use 1 kg bokchoy
- You need 5 cups rice
- Get 3 L (about 1.5 quart) water
- Get 100 gr salt
- Prepare 70 gr sugar
Steps to make Homemade Bokchoy Pickle:
- Wash the rice with the water until the water looks white. Drain the rice and put the water in a pot. Use the rice for other thing.
- Boil this water, then get 3 litre out if it. If it's not enough, add hot water until it gets 3 litre.
- Stir in the salt and sugar until they're dissolved. Transfer to a container. Let it cool down to room temperature.
- Rince the bokchoy until clean (no dirt in between the inside stem). Cut them half if they're big.
- Arrange the bokchoy into the water.
- Put the weight on it so that all the bokchoy are completely submerged in the water. I used a mortar as the weight.
- Close the container. Leave at room temperature for 6 days.
- After 6 days, drain bokchoy. Rinse with clean water. Store in a closed container in the refrigerator. They can also be put in a container per serving then freeze it.
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