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Before you jump to Beef Tongue Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beef tongue stir-fry recipe. You can cook beef tongue stir-fry using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beef Tongue Stir-Fry:
- You need smoked/cooked beef tongue, sliced thinly
- Take red onion, peeled, sliced thinly
- Prepare ground garlic
- Get grape juice (or you can use 1 tbsp cooking sake or mirin)
- You need oil
Instructions to make Beef Tongue Stir-Fry:
- Heat the oil in a pan. Stir-fry red onion and ground garlic for about 5 minutes.
- Add the beef tongue and stir until well combined. Add grape juice and continue stirring from time to time.
- When the water has evaporated a bit, taste it. Add grape juice or a pinch of salt according to your preference.
- We like to eat this with rice, but I think it'll be nice for sandwich and pasta, too.
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