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Before you jump to Taco casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making several small changes.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy option that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to taco casserole recipe. To make taco casserole you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Taco casserole:
- You need 2 lbs ground beef
- Prepare 1 large package Mexican cheese
- Use 1 can refried beans
- Prepare 2 pks taco seasoning
- Take 1 large onion
- You need 1 green bell pepper
- Take 1 red bell pepper
- Take 1 pack medium flour tortilla
Steps to make Taco casserole:
- Preheat oven 350 degrees
- Dice onion and bell peppers. Add I tbsp olive oil and cook in saucepan until tender
- Add ground beef and cook until brown. Drain
- Add taco seasoning packs and 2/3 cup water, cook until liquid is gone.
- Mix can of refried beans with 1/2 jar of salsa
- Layer 9×13 pan with tortillas, cheese, meat, bean mix, tortilla, cheese, meat bean mix. Top with tortilla and finish with cheese
- Put in preheated oven, cook 10 minutes or until cheese is melted. Cut and serve with salsa, sourcream, lettuce, black olives. Enjoy
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