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Before you jump to Red lentils soup recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
Healthy and balanced eating promotes a feeling of wellness. We have a tendency to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, in terms of eating between meals. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Yogurt is often a snack many people take for granted. Eating yogurt in place of a nutritious larger lunch is not a good idea. You can not beat yogurt any time it comes to a healthy snack though. It contains tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to make it. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without the need of too much sugar.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to red lentils soup recipe. To make red lentils soup you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Red lentils soup:
- Prepare 200 gr Red lentils
- Prepare 4 small Chopped Tomatoes
- Get 1 Onion
- You need 1 tsp dry mix broth
- Get 1 tbsp Olive oil
- Use Salt and pepper
- Get 2 leaves laurel
- Prepare 1 tsp curcumin
Instructions to make Red lentils soup:
- Gather the ingredients and boil in a small pot water for the dry mix of broth. In a medium heat for 3 min.
- Cut the onion and tomatoes.
- Leave tomatoes in a side and cook the onions with a tbsp of broth and the olive oil in medium heat.
- Add the tomatoes and the laurel and cook it till the tomatoes are half cooked. In medium to high heat.
- Then put the lentils, the rest of broth, curcumin, salt and pepper and cook it in medium heat for 10 min. Check if they are cooked depends the kind of lentils. If need more add some broth and keep it in the heat till it's done.
- When they are cooked close the heat and serve. You can add bit of dry chilli to spice up the taste. Enjoy!
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