Hey everyone, welcome to our recipe page, looking for the perfect salmon with anchovies sauce and green lentils recipe? look no further! We provide you only the perfect salmon with anchovies sauce and green lentils recipe here. We also have wide variety of recipes to try.
Before you jump to salmon with anchovies sauce and green lentils recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to salmon with anchovies sauce and green lentils recipe. To cook salmon with anchovies sauce and green lentils you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare salmon with anchovies sauce and green lentils:
- Take 1 lemon
- Use 1 can anchovies
- Get 1 olive oil
- You need 1 salt & pepper
- Get 1 tbsp capers
- Take 1 parsley
- Use 1 salmon fillet
- You need 400 grams green lentils
- Get 1 garlic clove
- You need 8 sage leafs
- Prepare 1 tomatos
Instructions to make salmon with anchovies sauce and green lentils:
- soak lentils with sage leaves and garlic clove until tender and simmer for 15min. drain, remove sage and garlic and season with olive oil salt and pepper to taste
- add anchovies to a mix of lemon juice, salt, pepper, olive oil, cappers, fine chopped parsley and tomatoes.
- season salmon with salt and pepper, and sear on both sides and squeeze have a lemon juice and let rest. (to sear: preferably with raisin seed oil under high temp to prevent sticking, 2 to 3 min on each side starting on skin side. turn over when lower half changes color)
- build presentation laying lentils on the bottom, salmon on top and anchovies mix covering the salmon
If you find this salmon with anchovies sauce and green lentils recipe useful please share it to your close friends or family, thank you and good luck.
