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Before you jump to Chicken Broccoli and Ziti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken broccoli and ziti recipe. To cook chicken broccoli and ziti you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Chicken Broccoli and Ziti:
- Get 3 chicken breasts,cut into one inch pieces
- Take 1/2 lb ziti
- Take 1/2 cup olive oil
- Use 1/2 cup parmesan cheese
- Provide 1 garlic clove chopped
- Prepare 1 onion, chopped
- Provide 1 salt and pepper
- Take 2 tbsp butter
- Use 1 bunch broccoli
Steps to make Chicken Broccoli and Ziti:
- Heat oil in large skillet over medium heat. Saute chicken with garlic and salt and pepper until lightly browned. Add onion and cook two minutes. Add broccoli. Toss with chicken and cook for one minute. Add 1/4 cup parmesan cheese.
- Cook pasta according to box. Drain, do not rinse. Toss ziti with butter. Add to chicken and broccoli. Add remaining parmesan cheese. Toss and serve.
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