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Before you jump to Red split Lentils recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, though, just making some minor changes can positively affect everyday eating habits.
You can get results without needing to remove foods from your diet or make substantial changes at once. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red split lentils recipe. To cook red split lentils you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Red split Lentils:
- Prepare Split red lentils(1 mug, about 250 grams)
- Take 1 mug warm Water for soaking(drained later)
- You need 2 medium white Onions diced
- Provide Half can chopped tomatoes about 3 large tomatoes chopped finely
- Provide 1 level tablespoon thick tomato paste
- Prepare Cooking oil
- Take Spices: salt, turmeric, plain paprika powder,
- Use Spices: mild Madrasa curry, garlic, red chilli flakes (as preferred)
- Prepare 2 mugs plain water
- Provide 1 teaspoon Mustard seed (optional)
- Use 1 medium green or mixed pepper
- You need Coriander small bunch (optional)
Steps to make Red split Lentils:
- Soak the lentils in warm water.meanwhile dice peel prep onions, and prep spices: garlic, salt, turmeric, paprika, powder, tomatoes and tomatoes puree, mixed spice, mustard seeds (optional).also blend the tomatoes
- Heat oil well in pan Fry onions by stirring frequently under medium heat, until almost dark brown but not burnt. Then reduce heat a bit. Then add spices, briefly until aroma starts.
- Then add drained lentils.then cook for briefly about 5 mins.and then add the blended tomatoes and the puree. add more salt as required.then let cook further a bit. Then cook about 10 mins..
- After dried out and almost but not sticking to pan, add 2 mugs (about 500 ml)of plain water.then simmer under medium low heat until lentils are soft and not too mushy.van top up with sliced green peppers
- Then now your lentil are done.serve over coconut rice, or any breads of choice… with yogart and onion garnish or any yogurt raitas of choice. Here served with wholemeal flat breads.Bismillah and enjoy
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