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Before you jump to Red lentils recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
We all know that having healthy meals can help us feel better in our bodies. We have a tendency to feel way less gross after we increase our intake of healthy foods and lower our consumption of processed foods. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. This is often a problem, however, with regards to eating between goodies. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
When searching for a convenient wholesome snack, don’t forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt any time it comes to a nutritious snack though. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Yogurt is easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt unites wonderfully with nuts along with seeds. It’s an excellent method to enjoy a flavorful snack without having too much sugar.
A large assortment of instant health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to red lentils recipe. You can have red lentils using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Red lentils:
- You need 1 overful cup of split red lentils(soak about half hour)
- Use 1 medium -large white onion
- Use Half can of tomato pureed briefly (about 3 tomatoes)
- Take 400 ml water
- Prepare Spices:l level tsp garlic paste
- Provide Spices:1 teaspoon salt(another tsp for before cooking them)
- You need spices:half teaspoon tumeric powder,1 tspn cumin seed
- Provide Spices:1 tspn Red chilli flakes(optional,but gives nice flavor)
- Use Quater cup or so, cooking oil(see pictt of oil used in pan)
- Provide Garnish:corriander and green pepper /paprika
Steps to make Red lentils:
- Soak red lentil in 1 cup warm water,about half hour until water absorbed most of water.discard remaining water over sink
- After discard water add about tspn of salt nd stir.. set aside while you fry onions and spices..fry onions until golden brown not burnt then add spices to cook then in oil briefly.then add lentils and
- Add spices,lentils and tomatoes and water,stir and cover them cook on medium low heat until sift then on low heat til ready(here they wher slightly mushy as how they are preferred when eating esp with flat breads etc,but can also make not mushy by cookin bit less..can try these different texture and use as prefer inshaallah
- Add chopped corriander and chopped green peppers.
- Bismillah and enjoy!
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