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Before you jump to Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, just making a couple of modest changes can positively impact daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. If you presently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to beef stir fry recipe. You can have beef stir fry using 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Stir Fry:
- Use 1 cup beef stir fry chops
- Use 1 tsp rosemary, dried
- Get 1 tsp turmeric
- Take 1/2 cup fresh cream
- You need 2 tablespoon tomato paste
- Provide 1 tsp barbecue spice
- Get 2 tablespoon olive pride extra virgin oil
- Get 1 small white onion (finely sliced)
- Provide 1 tsp rajah
- Take 1 tsp crushed black pepper
- Prepare 1/2 Tsp salt
Instructions to make Beef Stir Fry:
- Heat oil, saute ur onion, add beef stir fry chops and all spices (rosemary, turmeric, barbecue spice, rajah). fry till the strips are soft.. add tomato paste and cook for about a minute. Add fresh cream, salt and pepper.
- Simmer for about two minutes then remove from the stove. Enjoy 😘😘😘
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