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Before you jump to Healthy red lentils khichdi recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
Healthy and balanced eating promotes a feeling of well being. When we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, in terms of eating between snacks. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can be healthier with whole fiber chips and crackers. Choosing whole grain food items is always better than eating the refined grains we commonly come across in our grocery stores.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to healthy red lentils khichdi recipe. To make healthy red lentils khichdi you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy red lentils khichdi:
- Take Half tsp ghee
- Get Half tsp cumin
- You need Half tsp chopped garlic
- You need Half chopped medium size onion
- Take 1 deseeded and chopped tomato
- Provide 1 cup rice (250 gm)
- You need 2 and half cup water
- Get To taste salt
- Use 50 gm Mansoor dal
- Take 10-15 ground nut (optional)
- Provide 10 chopped fresh green beans (optional)
- Prepare 1 chopped potato
Instructions to make Healthy red lentils khichdi:
- Wash the rice and veggies and chopped them.wash moong dal and groundnut in another bowl.
- Pour ghee in a pressure cooker then add cumin seeds then fry garlic and chopped onions when the onion becomes translucent add Mansoor dal, groundnut and saute then add veggies and add rice and saute on medium flame.
- Add 2 and half cup water and salt as needed and pressure cook for 1 vissle on high flame and low the flame and cook for another 5 min and turn off the gas stove and let the pressure release itself and open the cooker.Serve in a serving dish and enjoy with pickles and ketchup.
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