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Before you jump to Cumin lentils recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One wholesome option that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
Obviously, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to cumin lentils recipe. You can have cumin lentils using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Cumin lentils:
- You need 1 cup brown lentils
- You need 1 tsp garlic paste
- Use 1 chopped medium onion
- Prepare 1 medium chopped tomato
- Provide 1 tsp tomato paste
- Use 1 tbls cumin powder
- Provide to taste Salt & pepper
- Prepare 1/4 chopped cilantro
- Provide Water for cooking lentils
- Provide 1 tbl vegetable oil
Instructions to make Cumin lentils:
- Clean and wash lentils and set aside
- In a pot over medium high heat heat vegetable oil, add garlic paste and onions and cook until golden brown
- Add tomato paste to the garlic-onion and cook for about a minute.
- Add the lentils and tomatoes to the pot and stir to combine
- Pour enough water to the pot to about an inch over the lentils
- Bring the water to a boil then reduce temperature to medium, add the cumin powder and cover the pot to allow the lentils to cook
- Every now and then use a fork to stir the lentils. Once the lentils have cooked, turn heat off.
- Add in the cilantro and stir to mix.
- Allow to cool before serving with a mint sour cream/yoghurt sauce
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