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Before you jump to Curried Red Lentils recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
We all know that consuming healthy snacks can help us feel better within our bodies. Whenever we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, in terms of eating between meals. Shopping for snack foods can be a challenge because you have countless options. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
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A large variety of quick health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to curried red lentils recipe. You can cook curried red lentils using 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Curried Red Lentils:
- Use 2 cups red lentils
- Prepare 1 large onion, diced
- Provide 1 tablespoon vegetable / coconut oil
- Take 1 can tomato puree (approx. 404 grams)
- Prepare 1/2 cup frozen petit pois (optional)
- Get 2 tablespoon curry paste
- Get 1 tablespoon curry powder
- Provide 1 teaspoon ground turmeric
- Take 1 teaspoon ground cumin
- Get 1 teaspoon chili powder
- You need 1 teaspoon salt
- Get 1 teaspoon white sugar
- Get 1 teaspoon minced garlic
- Prepare 1 teaspoon minced fresh ginger
Steps to make Curried Red Lentils:
- Always remember to wash the lentils in cold water until the water runs clear so that it minimises the scum that comes from boiling it.
- Put lentils in a pot with enough water to cover and bring to a boil. Cover the pot, reduce heat to medium-low, and simmer.
- Add water during cooking as needed to keep covered, until tender. This takes approximately 15-20mins.
- Once the lentils are done, set aside. - - *At this point, the original recipe calls for a proper draining of the lentils to get rid of access water. However, I opted to keep the water since there wasn’t a lot left in the pot and I prefer to have more gravy to mop up with my bread.
- Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic & ginger in a bowl and set aside.
- Heat oil in a large skillet over medium heat and cook onions until they are soft and caramalised.
- Stir spice mixture into the onions. Increase heat to high and cook, stirring constantly until fragrant (approx 2-3 mins).
- Stir in the tomato puree and heat through.
- Remove skillet from heat and stir into the lentils.
- Add in frozen petit pois without thawing and allow the heat from the curried lentils to heat it through.
- Put the pot of lentil & spice mixture back onto the hob and keep it on the lowest heat, stirring occasionally to warm through (about 2-3 minutes) before serving.
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