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Before you jump to Cajun pork and lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase lots of items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to cajun pork and lentils recipe. To cook cajun pork and lentils you need 28 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Cajun pork and lentils:
- Provide 1 lb. lentils
- Provide 2 lb. pork spare ribs strips, cut in small pieces
- Use 1/4 cup pork fat
- You need jon cajun seasoning
- Get 3 tsp. salt
- Take 2 tsp. garlic powder
- Get 1 tsp. onion powder
- Get 1/2 tsp. smoked paprika
- Provide 2 tsp. paprika powder
- You need 1 tsp. ground black pepper
- Get 3/4 tsp. cayenne pepper
- Provide 1 tsp. thyme leaves
- Get 1 1/4 tsp. dry oregano leaves
- Use 1 tsp. cumin powder
- Take 1 tsp. Mexican chili powder
- You need other ingredients
- Take 2/3 cup diced onions
- Use 2/3 cup diced red peppers
- Take 2/3 cup diced green pepper
- Prepare 1/2 cup diced carrots
- Get 2/3 cup diced celery
- Provide 3/4 cup chopped tomatoes or chunky tomato sauce
- Use 2 minced garlic cloves
- Take 1 tsp. Cajun seasoning
- Provide 1 diced potato
- Prepare 1 cup white wine
- Get 1 1/2 qt. + 1 cup. water
- Get 1 tsp. salt
Steps to make Cajun pork and lentils:
- Check the lentils for stones or any foreign objects. - Place the lentils in a container, cover with plenty water and let them soak for a couple hours. - In a bowl mix all the spices for the Cajun seasoning. - Pad dry the ribs with paper towel and mix with 2½ teaspoons Cajun seasoning. Let them marinate for 1 hour. Save the rest of the seasoning for other Cajun recipes.
- Cut the vegetables and measure the rest of the ingredients. - Heat up at moderate temperature a large frying pan and melt the pork fat. When some of the fat becomes brown, remove and reserve. - Place the ribs in the frying pan and brown them on both sides. Remove to a deep pot.
- Add to the frying pan onion, garlic and brown them, trying to lose any particles sticking on the pan. - Add the rest of the vegetables, brown pieces of pork fat and sweat them for 3 minutes. - Add 1 teaspoon Cajun seasoning and cook for 1 minute. Add the vegetables and tomatoes to the pot with the ribs.
- Deglaze the frying pan with the wine or water and add to the ribs. - Incorporate the water, bring it to a boil, lower the flame and let the ribs cook slowly for 45 minutes. - Drain the soaking lentils. Add lentils, potatoes to ribs in the pot. - Let boil the liquid, lower the flame and cook slowly for 25 to 30 minutes or until lentils are soft.
- Serve the soup with a bit chopped tomatoes and cilantro on top.
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