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Before you jump to Creamy lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably pick out lots of food items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious substitute that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to creamy lentils recipe. You can have creamy lentils using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy lentils:
- You need 2 cups lentils
- Prepare 2 Tomatoes
- Get 2 medium size d & yellow capsicum
- Use 1 onion
- Take 11/2 tablespoons fresh ginger
- Prepare 3 cloves garlic
- Prepare 2 small carrots
- Use Green chillies
- Provide Spices of choice
- Get Water
- You need Salt
- Take 3 tbsp Coconut cream
- Use Tomato soup
Steps to make Creamy lentils:
- Collect and prepare your ingredients.
- In a sufuria, put the lentils. Add the ginger,carrots, garlic,chilli, capsicum. Pour in the tomato soup and 3 cups water. Add salt to taste. Then put on heat and let cook till the lentils are softened.
- Add the coconut cream, tumeric powder, 2 tablespoons of soy sauce and any powdered spice desired. Stir well and let simmer under medium heat for 5-10 minutes.
- Remove and serve with rice or chapati 😊. (Twas too spicy so added the glass of milk and the mashed avocado 😂😂) enjoy 😋😋😝
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