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Before you jump to Baked Ziti with Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to baked ziti with veggies recipe. You can have baked ziti with veggies using 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Baked Ziti with Veggies:
- Prepare 1 1/3 cup Whole Grain Ziti
- Provide 28 oz canned diced tomatoes, juice reserved
- Prepare 1 cup diced carrots
- Take 1 cup diced green bell pepper
- Use 2 cup chopped broccoli
- Provide 1/2 cup sliced mushrooms
- Provide 4 clove garlic, minced
- Provide 2 tsp basil
- Get 2 tsp oregano
- You need 1/4 tsp black pepper
- Take 1 cup reduced-fat mozerella
- Get 1 cup shredded parmesan
Instructions to make Baked Ziti with Veggies:
- Preheat to 375°F
- Cook pasta to el dente, drain
- Prepare all the veggies (chopping, mincing, etc)
- Saute carrots, peppers and broccoli in reserved tomato juice for 5 minutes
- Add mushrooms and garlic for another 5 min.
- Add tomatoes and spices for 3 min.
- In large bowl toss pasta, veggies and mozerella together.
- Place in sprayed 9 x 13 pan
- Sprinkle with the parmesean and cover with foil
- Bake 20 min.
- Remove foil and bake another 10 min.
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