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Before you jump to spinach and red lentils recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. In reality, however, just making a few modest changes can positively impact daily eating habits.
In order to see results, it is definitely not a necessity to drastically alter your eating habits. It’s not a bad idea if you wish to make major changes, but the most vital thing is to step by step switch to making healthier eating selections. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to spinach and red lentils recipe. You can have spinach and red lentils using 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook spinach and red lentils:
- You need 80 grams red lentils
- Provide 80 grams spinach
- Use 2 clove garlic
- Use 1 pinch pepper
- Use 1 pinch salt
- Get 1 pinch all purpose seasoning
- Prepare 1 pinch onion powder
Steps to make spinach and red lentils:
- Boil red lentils for 5 mins and then simmer for 25 mins. Drain and place back in saucepan. Add spinach and all seasoning with chopped garlic and saute for 3 mins. serve immediately as a side dish or healthy option snack.
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