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Before you jump to Lentils curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, however, merely making some small changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lentils curry recipe. You can cook lentils curry using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Lentils curry:
- Take 2 cups red split lentils
- Take 1 litre water (change according to your own preference)
- Take 1 tsp curry powder
- You need 1 tsp turmeric powder
- Prepare 2 tbsp salt
- You need Chopped coriander
- Get 8 cloves garlic chopped
- Take 1/2 onion chopped finely
- Get 1/3 cup oil
- You need 2 bay leaves (optional)
- You need 3 fried chillies (optional)
Steps to make Lentils curry:
- Wash lentils thoroughly then add 1l of water. Leave on high gas with chopped onions, turmeric powder, curry powder, bay leaves, and salt
- Stir the lentils occasionally until all the excess water goes and you are happy with the consistency of the lentils. Cooked lentils should turn yellow but if the lentils doesn’t break then you can use a whisk to break it
- In a separate, small pan, fry your garlic in 1/3 cup of oil until it is brown then add it to your lentils curry
- Cover your lentils curry and cook for another 10 minutes on low gas then garnish with coriander and fried chillies
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