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Before you jump to Broccoli with yellow lentils recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.
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As you can see, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to broccoli with yellow lentils recipe. To make broccoli with yellow lentils you only need 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Broccoli with yellow lentils:
- Take 250 gms Broccoli
- Prepare 1 cup toor daal(yellow lentils)
- You need 1 finely chopped onion
- Provide 2 green chilli
- You need 1/4 tsp turmeric powder
- Take 1/2 tsp red chilli powder
- Take 1 finely chopped tomato
- Take 1 tbsp ghee
- Provide 2 tbsp vegetable oil
- Prepare 1/2 tsp cumin whole
- Take As per taste Salt
Instructions to make Broccoli with yellow lentils:
- Take lentils in a bowl and wash it. Cut the broccoli in pcs and wash them too.
- Add the lentils in pressure cooker, add salt and turmeric powder and 2 cup of water.
- Cover the lid and cook for 15 minutes. Once the lentils cooks keep it aside.
- In a vok add 1 tbsp oil add broccoli and fry them for 3- 4 minute.
- Once the broccoli fried take it out and keep aside.
- In the same vok add 1 tbsp oil and ghee, add whole cumin.
- Add chopped onion and green chilli, fry for 1-2 min and add chopped tomato.
- Next add red chilli powder and fry for 2 minute Then add cooked lentils.
- Add water if required and adjust the thickness of lentils. Bring it to boil. Then add fried pieces of broccoli.
- Serve hot with rice, paratha or chapati.
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