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Before you jump to Moong Masoor Daal (red and yellow lentils) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Whole grain meals are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains present in white bread.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to moong masoor daal (red and yellow lentils) recipe. You can cook moong masoor daal (red and yellow lentils) using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Moong Masoor Daal (red and yellow lentils):
- Provide 1 cup skinless Masoor daal soaked 1hr
- Take to taste Salt
- Provide 1/4 tsp Turmeric powder
- Prepare 1-1/2 tsp Red chilli powder or to taste
- You need 1/2 tsp Dried mango powder (optional)
- Prepare 6-7 tblsp Oil or ghee (heaped full)
- Prepare 1/2 tsp cumin seeds
- Take 1 medium sized onion finely chopped
- Provide 1-2 Green chilli finely chopped
- You need 2 tblsp Garlic peel & sliced
- Take 1 medium size Tomato finely chopped
- Take Half a bunch Fresh coriander & mint for garnishing
Instructions to make Moong Masoor Daal (red and yellow lentils):
- #Step_1 - - Put drained lentils in a deep non-stick pan, add 3½-4 cups water, salt, turmeric powder, red chilli powder and dried mango powder and mix well. Cover and cook till lentils are done.
- #Step_2 - - Heat oil or ghee in another non-stick pan, add onion and sauté till the onion is slightly Golden Brown. Add garlic and sute till the slightly Golden Brown add dried red chillies with cumin seeds sauté for a few seconds. Add green chilli and mix well. Add tomato and mix well.
- #Step_3 - - Add this mixture to the cooked daal and mix well. Cook for a minute. - - #Step_4 - - Transfer into a serving bowl, garnish with a coriander and serve hot with boiled rice or chapati with fresh salad.
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