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Before you jump to Coconut lentils recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
You can see results without needing to remove foods from your diet or make huge changes immediately. It’s not a bad idea if you wish to make big changes, but the most important thing is to gradually switch to making healthier eating choices. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to coconut lentils recipe. You can have coconut lentils using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Coconut lentils:
- Get Lentils
- You need Onions
- Provide Tomato paste/tomatoes
- Prepare Salt
- Take Cooking oil
- Provide Garlic
- Use Tumeric
- Take Ginger
- Prepare Chillies/Cayenne
- Prepare Corriander
- Use Coconut milk
- Use Water
- Provide Garam spice
- Use Green peas if desired
Steps to make Coconut lentils:
- Collect the ingredients. Get the lentils to boil (soaked ones boil faster in like 25-30 minutes)
- When soften and water dried out. Put a sufuria to heat, add cooking oil and onions and let cook to golden brown. Add your tomatoes/paste and stir, add the corriander and the other spices and salt.
- Add the lentils and stir to mix well. Add a little water to get the broth and let cook for 7-10minutes then add your coconut milk and let cook for another 3-5 minutes.
- Remove from heat and serve with your desired starch or enjoy your vegetable as is.
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