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Before you jump to Turmeric Beef & Veggies Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
If you want to see results, it is definitely not essential to drastically change your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to turmeric beef & veggies stir-fry recipe. To cook turmeric beef & veggies stir-fry you only need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Turmeric Beef & Veggies Stir-Fry:
- Get A. Boneless Sliced/Diced Meat
- Provide 700 g - 1kg beef
- You need 2-3 tsp turmeric powder
- Use 1/2 tsp black pepper powder
- Provide 1/2 tsp fine salt
- Get B. Sautéed Ingredients
- Prepare 1 small brown onion - thinly sliced
- You need 4 garlic - crushed
- Get C. Non-leafy Veggies
- Get 1 1/2 C couliflower florets
- Get 1 C green beans- cut
- Use 1 small red capsicum- sliced
- Prepare 1 small yellow capsicum- sliced
- Use D. Seasonings
- Take 1 tbsp sweet soy sauce - or use sugar to taste
- Get 1 tbsp oyster sauce
- Prepare To taste - salt or chicken seasoning powder
Steps to make Turmeric Beef & Veggies Stir-Fry:
- A. Slice beef or use store bought sliced meat. Heat a pan. Without cooking oil, Sauté meat slices in few batches. Sauté less than a minute or until all sides of the meat turn pale or grey. Remove immediately. Leave to cool before coating the meat with turmeric powder, black pepper powder and pinch of salt. Keep aside.
- B. Prep small brown onion and garlic.
- C. Boil water and 1 tbsp of cooking oil in a pot. Once boiling, blanch cauliflower florets for a minute or two. Remove from the hot water immediately. Blanch cut green beans in the same pot until it turns into bright green. Remove right away to avoid overcooking the beans.
- Cooking the dish - Sauté B until translucent. Add A (meat). Stir to combine.
- Season with D. Add everything in C (veggies). Stir and taste. Adjust accordingly. Stir and mix for a minute and serve hot.
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